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eat the food and to avoid – 4 Tips for Pressure diet high blood

eat the food and to avoid – 4 Tips for Pressure diet high blood

eat the food and to avoid – 4 Tips for Pressure diet high blood

Posted: 18 May 2011 11:00 PM PDT

Presser Feet

If you find that you have high blood pressure or pre-hypertension, doctors first thing they do, prescribe drugs. However, the right diet drastically reduce blood pressure, and sometimes so much that you do not need drugs. Discover the diet to high blood pressure is and how to prevent it fits easily into your lifestyle.

An ideal diet for high blood pressure are:
Low in sodium (salt)
Low in saturated fat and cholesterol
High inAntioxidants and vitamins
High in potassium and magnesium

In other words, a diet with a generally healthy lifestyle and diet rich in blood pressure has found many similarities. Do not get me wrong, does not mean that all you need to eat from now on steamed broccoli. For example, the best diet for high blood pressure for a baked potato instead of french fries or chicken sandwich not a hamburger. The most important thing is to bring food, limitIncreased blood pressure.

Tip 1: Eat more home cooking

The easiest way to create a diet to maintain control of high blood pressure, help prepare meals on their own fresh produce, instead of eating junk food. Almost all foods are high in sodium, saturated fat and cholesterol, low in other important nutrients. Home cooking takes more time, of course, but there are many Copy incredibly healthy and tasty that last only 15-20 minutescook.

The recommended sodium intake for people with high blood pressure is less than 3000 mg per day and an average American consumes 7000-9000 mg … to remain a good way to lower the salt spices wrapped. We believe that only a normal tomato sauce usually contains about 250 milligrams of sodium? The other is 250mg, a meal that already contains its salt. The same can be said about most salad dressings. With a tablespoon of olive oil instead of the bottleSalad dressing on your salad will make a big difference.

Tip 2: Choose foods high in potassium and magnesium

If you now know what foods to avoid, we talk about what foods are helpful to speak. Most fruits and vegetables are good because they are low in fat, cholesterol and sodium (that is, if you add salt, of course). But the vegetables and fruits are more profitable than those that are high in magnesium and potassium. Both minerals have been shown to reduce bloodPressure.

Best foods for potassium are:

Apricots
Sultanas and raisins
All Bran
Figs
Mix dried fruit
Most seeds and nuts (without salt) media
Potatoes
Tomatoes
Avocados
Bananas

Magnesium for the following eight:

Bean blacks
Broccoli
Peanuts
Oysters
Scallops
Soy milk
Spinach
All cereal
Wholemeal bread

Tip 3: Seek medical attention for high blood pressure betterDiet

Everyone should be in accordance with the dietary recommendations for lowering blood pressure. However, it could add to certain foods you should avoid or to your diet. The reason is that most people can not only high blood pressure, but also other health problems and your diet should have all the addresses.

Even if you are overweight, the great can affect blood pressure. The first thing we suggest is a physician is to choose a diet that will help you loseWeight. While if your weight is normal, the diet will be different.

Tip 4: Choose a diet to prevent high blood pressure

As the saying goes, prevention is always better than cure, so even if you do not have problems with your blood pressure is a good idea, high blood pressure stick to the diet. Many studies have shown that hypertension is hereditary, so you need to pay particular attention if your parents have high blood pressure.

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