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Foot Massage Techniques – How to get a foot massage

Foot Massage Techniques – How to get a foot massage

Foot Massage Techniques – How to get a foot massage

Posted: 05 Jun 2011 08:20 AM PDT

Presser Feet

If it is true that most people do not know how to give a good massage, the same can not be said to give a foot massage, it takes little effort or knowledge on how to give a foot massage like most people only love with her ​​feet touched and caressed, especially after exercise when sad or painful. The only exception is if the person is too sensitive, or if they are aware of their feet, becausethink they are "bad" or if they have a deformation such as bursitis.

Most people have a great feeling to give a foot massage and the good news is that with just a few tips and a willingness to try this too, and practice (and I'm sure have no problem with the pig, a guinea pig willing), you Beginners can simply transfer a foot massage expert.

Ok, if you want to learn the basics on how to start a massage therapy with a little '.Massaging the feet is often pain associated with the idea of reflexology, and this is a therapy system, application, uses the pressure on the reflex zones of the body (and often the feet are very painful) for the treatment of complaints. A good foot massage can certainly take ideas from the theory of reflexology, but can be very different and requires no special skills. In fact, it may be much easier and yield a result much more immediatethat allow the recipient to feel comforted calmed down quickly, and how they go with a brand new pair of feet.

A pair of strong hands is a good start. Then grab some towels and massage oil. If there is a Quickie "foot massage" cream Sorbola do a great job, a plasticizer is exceptional and buy low, but quickly absorb into the skin so if you give a longer massage for your feet to stick withOil. Now recipients have washed their feet, or you can do it for duty when you are done nice and willing to spoil them about the call.

Washing of the Feet is the recipient feel good and make you feel more comfortable, while a foot massage. If you want a dress, you can foot massage spa or foot massage bath and let them enjoy a luxury before the sessionbegins. E 'treatment, such as the feet of the hands usually get less attention in a way that.

Ok, now for some techniques of foot massage. I think it's good to proceed in this order:

Start at the foot of the oils and a whole rub with the palms General
Then a little 'handling of the foot, hold the heel in one hand and the other, hold down and gently roll the ball of your foot clockwise and counterclockwise
Change the toes, in turn, up and down, left and right, and follow through deep massage strokes and between the toes
Massage in small circles on the soles of the feet with the palm of your thumb, followed by kneading with your fingers, the heel or ankle
Now, this is a bit 'difficult. Grab the foot like a hamburger, fingers facing forward, fingers, thumb on the bottom under the balls of your feet. Edit the joints at the balls of your feet byLift each joint independently up and down.
Massage the top of the foot with the palm of the hand and / or fingertips. Toe Boney carefully so as not to crush any direct bone.
Connect with friends around rub
If you learn and practice how to give a foot massage with this technique, it will be a stroke of massage, which has the pleasure of footSkills. Remember, the more practice, more you get, and be so happy recipient!

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