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Five Foot Problems caused by flat feet

Five Foot Problems caused by flat feet

Five Foot Problems caused by flat feet

Posted: 07 Jul 2011 02:41 AM PDT

Presser Feet

Flat feet are scattered all over the world, and are the source of many foot problems in those who do not walk barefoot from an early age (which is pretty much the most of the world). A flat foot requires the body to adapt a little 'walk to the flexibility and physical strength, energy keeps the foot from over-collapse and makes it difficult to concentrate on foot. In return, in many ways, such as one foot is usually intended functionchange of foot and strains, pain and also to develop deformities. This article describes five of the major problems that may develop with the flat foot.

1) Heel Pain

Pain in the heel of the foot is the most common problem associated with flat feet. When the foot flattens, the fabric on the underside of the heel, especially rubber, as the bands of the plantar fascia, strains and stresses at every step. This is a daily process that occurlife. Finally, after the insistence of some minimal change that most people do not realize, this weight gradually cause microscopic tears occur in the tissue. Ultimately, this leads to inflammation of the plantar fascia and other surrounding structures. Arch will also develop fatigue, making it difficult to stand or walk in place for a long period. Since this strain is located in the heel and the arch, the condition worsens, and then either develop pain in the firstStep in the morning, after a while ', activity or both. The heel and arch pain can become so intense that not even a shoe is comfortable supporting. Although many people take this pain associated with a spur of the heel, are actually a bone spur is rarely the cause of pain in the bottom of the heel.

2) Bunions

Bunions are a deformity of the toe very complex, but the one most directly related to flat feet. Even if some people are born with bunionsdue to a defect in the formation of the long bones of the big toe (first metatarsal), most people develop bunions for a long time. If someone has a ball designed to begin the first metatarsal bone, a gradual shift toward the inside of the foot movement to the opposite foot. Along with this, the bones of the big toe gradually move toward the second toe when parts of the common parts and certain. The way to solve the bodymust have a flat foot walk with a direct effect on the muscles and tissues that the imbalance of these bones stop the forces in the first place. The result is a large bump on the inside of the foot, which rubs against shoes. These shocks can catch fire and eventually be very big shoes still irritate. By the time the misalignment wear the big toe joint itself, leading to arthritis, causing pain, even if you're barefoot.

3) HammerToe

Valgus, hammer toes develop in a manner similar to how big toe. A body has to undergo the stress of keeping one foot flat and stable at the end cause the toes (except the big toe) back up to contract and form a hammer toe. Although lead to high arches and hammer toes can be another reason at all, is the most common cause of flat feet. Since the backs of the fingers up when the first contract "knuckle" of the contract ends fingers down. This leads to the fingers, which havea lot of pressure on the top and shoes, and fingers that have too much pressure on the tip of the toe, as if driven down into the shoe or the floor. Corns may develop as the skin tries to protect itself from this increased pressure. It can be hard skin of the corn, if too thick painful. Although the use of shoe cause hammertoes become painful over time, the tip can be painful, usually harden even in bare feet, as the joints and less flexible. The Contraction of the toes can also push the joint of the long bones at the base of each finger down to find, resulting in joint inflammation and pain in the balls.

4) Tendonitis

Flat feet can lead to load different parts of the foot. A tendon may in particular to the point where you load actually degraded and deteriorated a flat foot. This tendon is called posterior tibial tendon, and is within the layerFoot> near the ankle. The tendon begins with the same name as the muscle in the leg, and then wrapped around the ankle bone and attached to a bone on the inside foot. When the foot plate extends inward of the foot. This tendon extends with him, eventually weakened by the strain of the tendon fibers. The more you weaken the tendon, the more begins to degenerate. Finally, the tendon is frayed and inflamed, causing painand disability through a process called tendonitis (tendonitis of the meaning). If this process continues over several years, the tendons can degenerate into a state where it is no longer repairable. At this point it is possible that only a surgical fusion of the foot in the right position is to resume operation. Not all those who have flat feet, is the development of tendonitis, flat feet, but make them more likely to damage the tendons.

5) AnklePain

Ankle pain, a variety of causes. One reason is mainly due to flat feet. Since the flat foot, the outside of the foot comes into close contact with the outside of the ankle. In this case, some people develop a so-called "impingement syndrome", where the foot meets the ankle, as he flattens. This can create a series of vague and dull to sharp pain, felt along the top of the foot nearthe outside of the ankle. Due in part of the bone and soft tissue compression can reduce pain when walking or standing more evident. It is usually worse at the end of the day, and may be deteriorating from a floppy or flexible shoes. A nerve in this general area can be obtained by compression, and a cavernous room in a joint below the ankle joint called the sinus tarsi are irritating. This condition is sometimes difficult to identify because the symptoms are vague and nonspecific for many doctorsnot well trained in foot and ankle.

Many of the problems mentioned above can be avoided, or in the case of slow bone malformations, called the use of shoes and orthotics to support the prescription. Store-bought-help tasks may include, but actually forces the foot is completely ineffective in a "normal". Surgical reconstruction of the flat tire is an option, but is generally not for the relatively small number of people that may be reservedtolerate orthotics, orthotic or where provided no relief. The treatment is for all the above conditions, if and when to develop it. In the case of painful corns and hammertoes, surgery is usually necessary if the symptoms are mild. All other above conditions can be easily treated without surgery, if detected early. Proper evaluation of a foot and ankle specialist (podiatrist) may lead to complete identification and treatment of thisConditions. Start the process by visiting the family doctor can be a beginning, but usually the services of a specialist is necessary to follow due to the complexity of the structure and conditions of flat foot.

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