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High Blood Pressure Remedies – Secrets you must know if you have the white coat syndrome

High Blood Pressure Remedies – Secrets you must know if you have the white coat syndrome

High Blood Pressure Remedies – Secrets you must know if you have the white coat syndrome

Posted: 09 Jul 2011 06:40 AM PDT

Presser Feet

Do you have high blood pressure? In the search for remedies for high blood pressure? Perhaps you are nervous your doctor tells you that the readings are too high, only to be given more prescription medications that you feel is worse than before.

Perhaps your blood pressure is very high, but maybe not. There's really only one way to find out. You have to compete on their own at home.

And then there are some things you do when you can do to white coatSyndrome.

Above all, how do you know if you have white coat syndrome? Many people know. You arrive at the mere sight of a person in white coats in their direction with a cuff and a stethoscope said. And they have reason to be worried. Here's why:

1) stress causes rise in BP

Especially when people are stressed, their blood pressure may rise significantly and this can make it seem much higher than it really is. And if your doctor thinksreadings for real, he or she will try to give more medicine you need. And that's not good.

2) Many doctors do not take the correct measures

BP measurements may appear higher than they should be, if the measurements are taken in the wrong direction. Here's how it should be measured, and as is often measured instead.

a) The preparation and positioning

Before the blood pressure is measured, it shouldwas sitting quietly in a chair for 5 minutes, with the arm comfortably supported at heart level. You should not speak or move, or encumbered in any way.

This has happened only rarely. Most of the personnel office will not give you time to sit still for five minutes, especially not with the arm supported in the right way. And then it is likely that during the interview immediately before and under pressure, might disturb them. Or they do talk. OSo you're talking about, and should not be.

b) As you sit, you should check with your feet on the ground and not dangling from a table

Some doctors are asked to sit on the couch and his feet dangling off the table, instead of resting on the ground. This can also lead to a closer

c) The compass must be large enough to arm

If the arm is larger than "normal", the sleeve may be too small. Ifis to get the readings to be high.

And the offices of most physicians' use the standard air sleeve. If the arm is more than about 13 or so inches in circumference, which should be larger sleeve.

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