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Good food for high blood pressure – What are they and why

Good food for high blood pressure – What are they and why

Good food for high blood pressure – What are they and why

Posted: 31 Jul 2011 03:40 PM PDT

Presser Feet

If you are looking for good food for high blood pressure, then there's a good chance that you have high blood pressure, and you're with the side effects of medications you are taking dissatisfied. Although there was a tendency for doctors to brief changes in lifestyle for the pre-hypertensive patients prescribed a new study suggests, came the aggressive drug therapy for people with a systolic pressure of 121 to 140.

This is reallyregrettable. High blood pressure is completely reversible, except in secondary hypertension, which leads to organ dysfunction, with changes in lifestyle and diet.

So, what foods are good for high blood pressure?

We want our diet are foods that contain the minerals potassium, calcium and magnesium do. In addition, we want to deliver food that contain antioxidants, vasodilators, and the ability to thin the blood. Foods rich in these properties are attachedand repair of damage caused by free radicals that damage caused by calcium channel blockers has done and restore the blood vessels to contract and expand the ability to control efficiently and pressure.

A quick word on the production of these foods before putting them out. Fresh is best. Canned and processed foods others have huge amounts of sodium in them. Raw is the best way to get the most out of food. If you need to cook the food, the best alternative evaporated, followed byCooking, baking in the oven up to.

Avoid using the microwave. Some studies show that the microwave because of the way they generate heat actually destroying the tension at the molecular level, up to 90% of the nutrients. In other words, you eat dead food.

Here are some good foods that not only have an impact on blood pressure, but also provide benefits for a number of other diseases such aswell.

Bananas: rich in potassium and fiber, the banana is convenient, tasty, inexpensive, and with a little 'imagination, a sinfully delicious desserts.
Tomatoes: Another source of potassium and calcium. The tomato is a powerful antioxidant called lycopene, which also help to prevent heart disease. Lycopene prevent LDL cholesterol from oxidizing and sticking to the blood vessels. Fresh is best. If youTheir tomato juice through, make sure it is pure and contains no additives and salt. If you are in pasta, try making your own sauce. It can be fun and the house smells wonderful as you do with it.
Blueberries and blackberries: Both are powerful antioxidants and are a further source of fiber.
Garlic: Garlic is a wonder of those foods that has been used medicinally for more than a thousand years. Hethe ability of the blood, making it easier for the heart to pump fine. It was also suggested that garlic is a defense against some cancers, including gastric cancer.
The cold-water fish: salmon, sardines, halibut, tuna and mackerel are great sources of omega-3. Try replacing a meal of red meat two or three times a week with one of these fish.
Dark chocolate and cocoa: Yes, there are some fats andSugar in it, but there are also some very strong antioxidants. More importantly, if you change your diet, you still need some kind of reward for feeding glue to it. Combine with dark chocolate baked bananas and you have a delicious dessert.
Water: Ok, you can not think of water as food, but it is important not only blood pressure, but the whole body. Dehydration is always a serious health problemthan it was before. In general, you should drink half your body weight in ounces daily. So if you weigh 150 pounds you should drink 75 ounces of water or more than 4 standard bottles a day.

This is only a partial list of good foods for high blood pressure. There are a lot more, and you are sure, you can find a combination you like. Remember the ', best fresh!

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