Technically known as Reflexology is a foot massage can be sensual, therapeutic, or simply relaxing. Feet tend to overlook most of the time for the massage and treatment, unless it starts to hurt. To rub a relaxing massage, soothing foot or a foot could be a good thing to be hammered by a cast and pamper tired day.
In any case, if what the foot massage or you are on the wrong side of a foot massage,You will definitely experience a number of advantages, such as anti-stress the body, relaxing and promote circulation. There are certain steps that are followed to obtain a positive and relaxing massage of the feet, and benefits are associated. These are:
Step 1: Pat the crest of the foot
Petting or touching stimulates circulation and warms the foot. Grasp your foot in your partner's hands, and on the crest of the footBeginning of a long, strong, slow stroke with the thumb, starting from your toes and push away from you again, to the ankle. Repeat with lighter strokes. Perform this step 3-6 times and then massage the base of the foot in the same way.
Step 2: Rotate the ankle
The rotation of the ankle foot relaxes and loosens the joints. Cup your hand under the heel to reinforce the back of the ankle to the leg and foot.Maintain the curve of the foot with your other hand and slowly rotate the base to the ankle for 3-6 times in both directions. With frequent foot massage, any kind of rigidity will begin to retire. This massage is especially helpful for those suffering from arthritis.
Step 3: Toe pushes and pulls
Toes may be sensitive to the touch and this can be very relaxing massage. Keep your foot under the arch with one hand and with the otherHand, from the top, grab the fingers with the thumb on top of the finger and index finger down. Starting from the bottom of the toes, and pull the tip of your thumb, roll, move your finger on the top and bottom of the base of the foot. Repeat, but gently press the tip of your index finger and thumb to focus on the tip of feet and the back of the base of the foot.
Repeat these two movements, on the other Toes.
Step 4: Slide your toes
Keep your foot on the back of the socket to the ankle, under the heel. Of the index finger of the other hand, you move your finger between the toes, back and forth for a minimum of three to six times.
Step 5: Arch Press
This exercise relieves tension in the inner and outer longitudinal arches. Grasp the foot, as you were to step 4. Press with the palm of your hand and others as we move ahead to the curve> Feet, you slide back toward the heel, and back again. Repeat this process five times. Do not use too much pressure. This is a great way to start and finish is the massage, and these simple steps can be performed at any time, and part of a process of pedicures at home.
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