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Natural remedies for high blood pressure – reduce hypertension

Natural remedies for high blood pressure – reduce hypertension

Natural remedies for high blood pressure – reduce hypertension

Posted: 08 Aug 2011 07:20 PM PDT

Presser Feet

High blood pressure or hypertension is a common condition in those days. If it is applied to increase systemic blood pressure on the artery walls, when the condition is called high blood pressure. Normally, blood pressure or BP is high, when the heart pumps blood into the aorta and decreases gradually as the blood reaches the smallest blood vessels such as arteries, arterioles and capillaries.

Blood pressure ismeasured with a cuff, and the number printed on the upper display shows the systolic and the lowest number represents the diastolic pressure. The systolic pressure is actually on the walls of arteries when the heart contracts and guides us in the blood arteries. Diastolic pressure is the pressure on the walls of the arteries when the heart rests and relaxes after contraction.

Causes of hypertension

Aging 1
2Family history
3 of sodium or salt-sensitivity
4 Obesity
5 The use of tobacco and alcohol
6 Stress and anxiety
7 Physical inactivity
8 The use of birth control pills
9 The assumption of other drugs like diet pills, amphetamines, pseudoephedrine.

The symptoms of hypertension

High blood pressure may show no symptoms for many. It is often called the "silent killer" known. But some symptoms of hypertension may be listed as follows.

1Confusion
2 Restlessness
Insomnia 3
4 Fatigue
5 Headaches
6 Nausea and vomiting
7 Epistaxis
8 Chest pain
9 Shortness of breath
10 Blurred vision
11 Disorders of memory.

Natural remedies to reduce hypertension

1 can lead to changes in the diet increased pressure. You should avoid sugary drinks and sweets, high fat meat products and red. Whole grains, legumes, nuts, fish, poultry, low fat dairy products, fresh fruit andThe vegetables should be included in the diet.

2 It should reduce the consumption of salt or sodium and increase potassium intake.

3 Smoking and alcohol should be avoided.

4 A lot of water is increasing. It improves circulation and helps to control the pressure anomalies. The dependence of liquid should be increased. It will help control your weight.

5 Exercises should be incorporated into your daily routine. It improves metabolism, circulation and reviewObesity.

6 green grass with bare feet for about half an hour, also helps to treat high blood pressure with increasing blood circulation to control.

7 pack of hot bath chest, leg or foot with hot water can be very positive for BP control.

8 Able to control the consumption of blood pressure of baked potatoes.

9 2-3 cloves of raw garlic a day is an effective remedy for high blood pressure.

10 Consumption of watermelon protects aagainst hypertension.

It can carry 11 ½ lemon juice in a glass of water immediately fall in BP.

12 Indian goose berry juices can be mixed with honey taken daily. It is a proven prevention of high blood pressure.

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